BETTER DENSITY=>MORE LACTATE=>MORE GH=>FASTER FAT LOSS
Density= Volume/Time Volume= Weight×Sets×Reps
Density Training as a Fat Loss Method:
Method 1: Keep Workload Static and Decrease Duration
Method 2: Keep the Duration Static and Increase Workload
Method 3: Escalating Density training
Links:
1) https://www.t-nation.com/training/density-training-for-fat-loss
2) https://www.bodybuilding.com/content/less-time-better-results-escalating-density-training.html
3) http://willpowerpersonaltrainer.com/escalating-density-training/