BETTER DENSITY=>MORE LACTATE=>MORE GH=>FASTER FAT LOSS Density= Volume/Time Volume= Weight×Sets×Reps Density Training as a Fat Loss Method: Method 1: Keep Workload Static and Decrease Duration Method 2: Keep the Duration Static and Increase Workload Method 3: Escalating Density training Links: 1) https://www.t-nation.com/training/density-training-for-fat-loss 2) https://www.bodybuilding.com/content/less-time-better-results-escalating-density-training.html 3) http://willpowerpersonaltrainer.com/escalating-density-training/
10
Φεβ
Φεβ